Some Basic Techniques Of Parkour New York

Parkour free running and New York is one of the most exciting natural resources of the hobby that may be able to take. You're probably familiar with this art as the art of running and doing stunts while sprinting quickly through the sidewalks and streets. For those who are interested in this art , here are some ways to be able to start .

The first requirement by adopting this technique would be to make sure you get one that is well suited to holding intense workouts well toned body. Push ups and sit ups are the most basic to do to build muscle mass and increase some strength exercises . To do parkour, we must also ensure that it is very flexible for a good workout.

Now , when you start training, probably the first thing you will learn is to jump in the right direction . Jumping is one of the most basic parkour movements, as it is also probably one of the movements that will be used most of the time . While training continues , gradually increasing the distance of the jump, then be able to handle more difficult stunts .

Besides jumping techniques , we will also learn the techniques of landing, it is very important to do when you have a jump. Now note that if you do not know how the earth after his arrival from a jump, landing pressure will hurt your feet. The easiest way would be to land a squat when it reaches the ground.

After learning how to jump and land in the right direction , the next on the list is to learn to ride. Material can now be used as part of the arsenal or possibly as a landing maneuver . Now, the proper way to mount parkour would roll a shoulder that involves breaking the shoulder to the ground to force the body forward and make a roll .

Another very basic set of movements maneuvers would increase because we do a lot of this place if you parkour . But to do this , you need strong muscles trunk. The reason has to have muscles strong base is because it will require these core muscles to push up .

The last thing on the list of things to learn basic jump or vault over large objects such as fences . The dome is really just another way to jump, but involves using your hands to push an object. Start practicing with small objects first , then go to becoming larger .

So basically , what are some of the techniques you learn parkour if he decides to take New York. Always remember to be very careful if you decide to move forward with this art . If you're not careful , it can really hurt in the process.