Attach yourself to work on your arms for at least a month. With the right exercises that target this problem, you'll soon be saying goodbye to those flabs and sagging skin !
The push -up Update
Imagine you get on the floor and push the entire body with the use of his arm. You ! This can be kind of difficult for most women exercise, but it is certainly one of the best that can bring the desired results faster . After all, you can choose to make the modified version --- with knees and feet flat on the floor while working on the upper body .
Stand facing against the land on a mat or towel and place your knees and toes feet flat on the floor. Align the arms and hands to be shoulder-width apart , palms brought in front of you . Now, with your back straight , lift yourself as you push into the ground. Make sure you enter the abdomen in the process.
This exercise will tone your arms and work on the shoulders and chest muscles too.
the biceps
Here, you need a pair of dumbbells or a similar weight. Service first , while the placement of the feet to look forward and be separated. Hold dumbbells in your hands with your palms facing forward . So kick the dumbbells toward your chest by bending your knees slightly.
You can start with only 10 repetitions for each set. In conducting this exercise, you are required to strengthen the front part of your arm .
Lateral Raise
By the side elevations , you can target fat on the front and back of the arms. At the same time , you will be able to exercise your chest and shoulders .
For starters, you must be in a standing position in the same manner as in biceps while holding dumbbells . However, the palms should be facing your body rather than forward . Once you are ready , start lifting the arms to the sides , keeping right. Levante until they are aligned with your shoulders , palms down. Be sure to relax the neck muscles as you perform this exercise.
The Triceps Stretch
Of course , it is also important to pay attention to your triceps separately for well-toned arms. This time , you have to be first on the back and raise their hands while holding dumbbells . Place the dumbbells so that your palms facing each other . Inhale and start bending your elbows to the sides of your face as you lower the weight . Make sure you only have to move the forearms , elbows stay in the same place everywhere. Now you have to exhale raising their hands to the original position .
The push -up Update
Imagine you get on the floor and push the entire body with the use of his arm. You ! This can be kind of difficult for most women exercise, but it is certainly one of the best that can bring the desired results faster . After all, you can choose to make the modified version --- with knees and feet flat on the floor while working on the upper body .
Stand facing against the land on a mat or towel and place your knees and toes feet flat on the floor. Align the arms and hands to be shoulder-width apart , palms brought in front of you . Now, with your back straight , lift yourself as you push into the ground. Make sure you enter the abdomen in the process.
This exercise will tone your arms and work on the shoulders and chest muscles too.
the biceps
Here, you need a pair of dumbbells or a similar weight. Service first , while the placement of the feet to look forward and be separated. Hold dumbbells in your hands with your palms facing forward . So kick the dumbbells toward your chest by bending your knees slightly.
You can start with only 10 repetitions for each set. In conducting this exercise, you are required to strengthen the front part of your arm .
Lateral Raise
By the side elevations , you can target fat on the front and back of the arms. At the same time , you will be able to exercise your chest and shoulders .
For starters, you must be in a standing position in the same manner as in biceps while holding dumbbells . However, the palms should be facing your body rather than forward . Once you are ready , start lifting the arms to the sides , keeping right. Levante until they are aligned with your shoulders , palms down. Be sure to relax the neck muscles as you perform this exercise.
The Triceps Stretch
Of course , it is also important to pay attention to your triceps separately for well-toned arms. This time , you have to be first on the back and raise their hands while holding dumbbells . Place the dumbbells so that your palms facing each other . Inhale and start bending your elbows to the sides of your face as you lower the weight . Make sure you only have to move the forearms , elbows stay in the same place everywhere. Now you have to exhale raising their hands to the original position .
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