The 5 Stages of Weight Loss

Like many things in life we go through changes in stages. Weight loss is no different. As you know , losing weight successfully is to change your lifestyle. This is just another way of saying that you need to change your behavior. Stages of behavior change have been studied in depth. Here is my take on the transtheoretical model of behavior change (I know, writing fantasy ) , and as befits a successful weight loss . Where are you?
precontemplation
In the first of the five stages of weight loss , people did not intend to change their lifestyle. Either they do not think there is a problem or that they are happy just the way things are . At this stage, people rationalize their thoughts. They may think to themselves " weight loss is too much work " or " life is beautiful as is" or " I do not need to lose weight to be happy. " The good news ? If you are reading this article , it is more than likely that we passed this phase and subsequent phases.
contemplation
Contemplation is the second stage of the 5 stages of weight loss . This is also the point that most people who want to lose weight are , and unfortunately, many people get stuck at this stage. It is at this stage when you make a conscious effort to be losing weight or changing your lifestyle decision . Maybe you know what to do, or maybe you have no idea, but usually are searching for information to try to understand . It could very well be in this stage right now.
preparation
In step 3 of the 5 stages of weight loss , you feel like the risk / reward ratio is approximately equal . In other words, it feels like it is beyond their power to make a positive change in life style and the effort will match the reward. She no longer feels hopeless . This is also the phase where you start the description of an action plan , and you can even start making some small changes in behavior, such as drinking more water or walks.
The transition from the contemplation of the preparation phase is a great thing . He successfully commanded all the confusing and conflicting information that is out there , and you're ready to put a plan in place . The preparation phase is also one of the most important phases . Many people go right at this stage and move from contemplation to action. I admire their training , but their success rate drops dramatically , and he jumped right in front of one of the most important parts to change their way of life - education.
action
Stay 4 5 stage weight loss is one of the most difficult . This is the phase in which a lot of people , but eventually fail and fall back to the first or second phase. The action stage is where you set goals and make a decision on the plan you have asked . This is one of the most difficult , as it is when you change active your bad habits and replace them with good phases.
This is when the excitement food addiction is broken. This is the time when you ask questions if you have what it takes to do this for the rest of his life. You have to beat all the opponents that do not support the changes, and you have to deal with all their infighting. The action phase lasts for about 6 months and you can always change your lifestyle for these six months, you have probably made ​​a lasting change in your life.
maintenance
In the final stage of the 5 stages of weight loss , you have managed to change most of the bad habits and lived a healthy and active life full of whole foods and exercise for more than six consecutive months. It is at this point that you begin to think about your life differently. Suddenly , poor diet had such an emotional attachment does not seem so appealing. In fact, you do not intend to engage in this behavior again. You know how harmful it was you, and eating healthy food that makes you feel much better than happiness planned temporary emotional eating .
Their confidence levels are very high , and his body has undergone a complete transformation. People (including non- supporters of origin) are now complete on your weight loss and ask you how you did . Congratulations, you have successfully changed your life forever , and live this new healthy lifestyle is easier to make an unhealthy living was in the past.
So what stage are you ? Do you plan to move up in one of the next steps for weight loss ?

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