Your thyroid dictates much of your metabolism, any malfunction or disease of this region can cause you to have problems in metabolism leading to a drastic problem with your weight - you may either gain weight , lose weight , or you may find that losing weight is harder than usual.
Those planning schemes do not take into account how their thyroids and metabolism may affect their weight loss program . Most experts and even the passage of the media in and recommend the best way to lose weight is cut calories.
Those who have a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his metabolism rocket. If this is the case , then you probably lose weight fast. This is a beautiful proposal by some who wish to lose weight. However, this is in fact a danger to health.
Aside from the problems of a general medical condition such brings , weight problems are also observed as a result . These people have trouble keeping on weight and may notice weakness and bulging eyes. This disease special medical treatment may be necessary.
Hypothyroidism on the other hand works in the other direction - slowing metabolism until the body gains weight at an incredible rate . Such as hyperthyroidism , hypothyroidism causes a general weakness of the body. It may also require special treatment and can cause serious health problems if not corrected .
While cutting calories in itself can be very difficult for most people - imagine , the people involved in life and death struggles at the supermarket to buy that extra box of sweets, some have exactly the opposite problem.
Instead of eating too many calories - which is a problem in itself, they eat too little calories instead.
Problem ? What is wrong
The problem with some is that they believe that since the experts say they have to cut calories , cutting calories to an inordinate amount will reap more results. Unfortunately , it does not work that way. While cutting calories helps diets , excessive consumption of calories pushed the body into little treasure of fashion, metabolism slow to adapt to the lesser amount of available energy body.
If your body enters this mode , your body will work in this slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. It is only then that weight loss becomes easier .
Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then eat suddenly a good hearty , full calorie food , take more weight due to the increased surplus energy .
That is why an imbalanced meal is highly discouraged among those looking to lose weight. The sudden loss and increase of calories will cause an imbalance in the power consumption of a fatty deposit it directly affects .
This is a simple calculation to help you get the right amount of calories you need per day so that you get the nutrients in the right balance .
First, multiply your weight in kilograms by 30. If you only know your weight in pounds , divide by 2.2 to get the equivalent in English . Divide this number by 30 because that is the number of calories you need to maintain your weight per kilo of weight.
For example, if you weigh 150 pounds, divide by 2.2. This will give you a figure of 68.18 . This is your weight in kilograms. Multiply that by 30 and you get to the amount of calories you need per day to maintain 150 lbs.
You can consult a nutritionist to help you find the weight loss. Ultimately , it comes down to math. If you consume more than your body needs , it stores it as fat . Now is probably a good time to start studying the back of those grocery cartons .
Try to keep your diet on a 40 % protein, 25% fat and 35 % carbohydrate meals at 300 calories per meal. Extending these meals a day for optimum results .
While it may be simple computation to get the numbers , the fact mentioned above do not forget that the body adapts to its condition. The expose to end and you may find that the results never wanted . Consult a dietician for advice.
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