I: 5: T Most floating here and food myths about social media, chain letters , e-mail and pop -up on TV programs late night . Some are passed from generation to generation and are widely accepted by many people. Eat fried foods - is an example. Most people say it is terrible for your health. However, if you want to know more on this subject, it was found that , if properly prepared , fried foods do not need to always be avoided.
Other examples of food myths are listed below :
Sea salt is more beneficial to your health than table salt .
The FDA has not made a diligent effort to regulate the use of the word "natural" on food labels . For example: 7UP says is produced with "100% Natural Flavors " when, in fact , soda is sweetened with an abnormal amount of corn syrup high fructose content. " Corn " is natural, but " corn syrup, high fructose " is the man .
Drinking red wine is good for the circulatory system, including the heart .
It is true that chocolate milk - which contains a lot of sugar - is bad for you. However, dark chocolate, cocoa contains a food herbal full of flavonoids that increase blood flow and release of endorphins wellness . It also contains a healthy type of saturated fat called stearic acid, which research has shown that it is possible to increase the good HDL cholesterol . However, keep in mind that moderation is the key. Eating too much dark chocolate, like everything else , is not very beneficial for you .
Ingestion of eggs for breakfast is bad for the heart .
Eggs include a significant amount of cholesterol in their yellow . An egg above average size comprises about 210 milligrams of cholesterol . We all know that cholesterol can help blocked arteries and cardiac arrest . However, research has shown that healthy people can eat an egg every day without problems. Why is this so? The cholesterol in eggs we eat does not cause a significant increase in the impact of our blood cholesterol . Primarily responsible for heart disease are saturated and trans fats, which have a greater effect in raising cholesterol levels in the blood. An ordinary egg contains 2 grams of saturated fat and trans fat. You should limit your cholesterol intake to less than 300 mg per day . When you eat a large egg , you just found 10 % of this amount . A huge egg a day is fine as long as you do not exceed more than 300 milligrams of cholesterol with the rest of your daily diet regime.
Eating fatty foods like bacon and sausage , will make you fat .
It is a myth nutrition. Foods high in cholesterol and fats are saturated fats that contribute to heart attacks. However, the calories of sugar - no fatty foods - are the principal author that triggers weight gain . It is a fact that bacon and sausages contain calories, too . But they do not have the amount of calories found in carbohydrates - which decomposes to form different types of sugars. These sugars are the main sources of energy - measured in calories - for our body.
The take home point : If you want to lose or do not carry much weight , you must reduce your intake of high sugar foods like cookies , cakes and pies. Eat complex carbohydrates instead of high-carb sugar, complex carbohydrates have less sugar and are high in fiber and nutrients . Examples are vegetables, whole grain breads and cereals.
If you 're not sure whether a practice is a nutritional food myth , research on the Internet. If you find that the behavior is a misconception , hosted by a destroyer food myths.
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